Nutrition Talk with Year 9 & 10 Sports Academy Students

This term, nutrition specialists Key Nutrition will be talking with our Year 9 and 10 Sports Academy students. The registered nutritionists will cover topics such as;

• Basics of nutrition

• Pre and post workout nutrition

• Healthy balanced meals

• Hydration and electrolytes

• Sleep

• Recovery

Key Nutrition focuses on teaching people how to make sustainable changes that are tailored to their unique needs - healthy habits rather than restrictions, with a functional, holistic approach. https://keynutrition.co.nz/about/