This class for 12-16 year olds offers an introduction to gym-based workouts utilising body weight exercises, stretching and cardio to help teenages build strength and fitness in a safe and fun way. There is particular focus on ensuring young people are taught to exercise safely and effectively without risking injury to growing bones and muscles.

Mitre10 Mega Amberley Fitness Centre
77 Carters Road (back section behind Mobil Station)
Amberley
Email: amberleygym@sportstrust.org.nz

Ph: 03 975 3543