The interactive game-world designed to help young people who are feeling down.

Feeling down? SPARX can help you learn how to TAKE CONTROL with Smart, Positive, Active, Realistic, X-Factor thoughts.

How does it work?

head to https://www.sparx.org.nz/ to get started. The interactive game will let you create an avatar to explore a world, solving puzzles. All these activities are designed to help young people cope with negative thoughts or feelings.

As you complete each level, the guide will teach you new skills to feel better, solve problems and enjoy life outside of SPARX.

Each level takes about half an hour and it is recommended you do one or two levels a week.