Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

🖥 Websites

Healthy Eating Teenagers

Eating and Drinking - Health Navigator

Heart Foundation - Healthy Eating

Healthy Eating for Young People

Looking after your body does great things for your mind too

Eat Well - Mental Wealth

EDANZ information and resources for those supporting someone with an eating disorder 0800 233 269