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In an Emergency call 111

☎ Need to Talk

Child, Adolescent, and Family Mental Health (CAF Link) 0800 218 219 (option 1)

Crisis Resolution 0800 218 219 (press 2) business hours 0800 920 092 after hours

Rape Crisis 0800 LIFELINE (0800 543 354) or text ‘Help’ to 4357

0800 883 300 (for support after rape or sexual assault)

Shakti Crisis Line 0800 742 584 (for migrant or refugee women living with family violence)

Suicide Crisis Helpline 0508 TAUTOKO (0508 828 865)

Women's Refuge Crisis Line 0800 REFUGE (0800 733 843) for women living with violence, or in fear, in their relationship or family.

24/7 HELPline 0800 623 1700

Lifeline – 0800 543 354
Lifeline SMS - Text 'Help' to 4357
Healthline – 0800 611 116
Samaritans – 0800 726 666
Need To Talk? - 1737

Heybro - 0800 hey bro (437 276)

Are You OK – 0800 456 450 family violence helpline

Shine – 0508 744 633 confidential domestic abuse helpline

🖥 Websites

Lifeline 

Rape Crisis

Shakti Crisis Line

Women's Refuge 

24/7 HELPline support for sexual abuse survivors

After a Suicide website offering practical information when someone you love has died by suicide