Mental and Emotional Wellbeing


    Avonside Girls' High School


     Back to Hauora Wellbeing Centre Website


    Our mental well-being affects our ability to do our best at school, maintain healthy relationships and cope with stress or anger.


    1. Our mental wellbeing affects our ability to do our best at school, maintain healthy relationships and cope with stress or anger. Read more…
    2. Anxiety

      Anxiety is a normal human emotion. However, some people feel worried or anxious so often that it interferes with their day-to-day ... Read more…
    3. Depression

      Being depressed is more than feeling down for a day or two – it usually continues for weeks or months at a time. Depression can impact ... Read more…
    4. Grief

      Grief is the acute pain that accompanies loss. Because it is a reflection of what we love, it can feel all-encompassing. Grief is not ... Read more…
    5. Self Harm

      Self-harm is when someone does something to hurt themselves on purpose, like cutting, burning, taking pills, hitting, or picking at ... Read more…
    6. Suicide Prevention

      There is a range of skilled services and support available to help keep people well and build resilience, recognise and respond to ... Read more…
    7. Worried about Someone?

      Even if you are close to someone, it can sometimes be hard to tell how much emotional pain they are in and whether they need help; and ... Read more…

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