Anxiety

Anxiety is a normal human emotion. However, some people feel worried or anxious so often that it interferes with their day-to-day life. There is a range of services and support available to help when you or someone you know is experiencing anxiety.

EMOTIONAL WELLBEING

Anxiety

Autism


PASIFIKA

Dental care


PHYSICAL WELLBEING

Eating Challenges

Responding to suicidal distress

Sensory processing


Need to talk? Free call or text 1737 any time, 24 hours a day.

 Websites

Anxiety NZ

Asian Family Counselling Services 0800 862 342

Health Navigator

Etu Pasifika

Kids Health

KQED - Reframing Anxiety

Le Va

Mental Wealth

Lifeline 0800 LIFELINE (0800 543 354) or text ‘Help’ to 4357

The Lowdown

What's Up 0800 942 87 87 (for 5 – 18-year-olds; 1 pm to 11 pm)

Youthline

National Family Services Directory for information about services that and help with parenting, family support, special needs, family violence, custody and access, child behaviour, life skills, counselling, addiction, sexual abuse, grief and loss.

Canterbury Māori Health Providers Māori Health Providers

Māori & Pasifika Health Māori & Pasifika Health Providers

Mental and Emotional Wellbeing

Reframe Wānanga

Groov

Small Steps

Health Navigator 

Headstrong: Aroha Chatbot

All Right?

Beating The Blues

C.A.L.M

Just A Thought

Quest Te Whitianga

Tough Talk

Voices of Hope

 Need to Talk

Anxiety line 0800 111757 or free text ‘4202’

Anxiety New Zealand 0800 269 4389

Asian Family Counselling Services 0800 862 342

EDANZ information and resources for those supporting someone with an eating disorder 0800 233 269

Lifeline 0800 LIFELINE (0800 543 354) or text ‘Help’ to 4357

Chinese Lifeline – 0800 888 880 (for people who speak Mandarin or Cantonese)

Kidsline 0800 54 37 54

Purapura Whetu 0800 4 Whetu (0800 4 94388)

Samaritans 0800 726 666

Waipuna St John of God Hauora Trust

What's Up 0800 942 8787 (for 5–18-year-olds; 1 pm to 11 pm)

Youthline 0800 376 633, free text 234

HeyBro 0800 439 276 For men who feel they are going to harm a loved one.

Rural Support Trust for people in rural communities dealing with financial or personal challenges. 0800 787 254

Refugees as Survivors psychological support for refugees and asylum seekers 0800 472 769

24/7 HELPline support for sexual abuse survivors  0800 623 1700


 In a Crisis

Click here.