Even if you are close to someone, it can sometimes be hard to tell how much emotional pain they are in and whether they need help; and it can be equally as hard recognising it in yourself. Often, it’s something small that can make you think something isn’t quite right – often that hunch will be right. You might see it in yourself or in someone else, or someone could see it in you. There is a range of services and support available to help when you are worried about someone else or yourself.
Need to talk? Free call or text 1737 any time, 24 hours a day.
National Family Services Directory for information about services that and help with parenting, family support, special needs, family violence, custody and access, child behaviour, life skills, counselling, addiction, sexual abuse, grief and loss.