Physical Wellbeing


Food

    Avonside Girls' High School


     Back to Hauora Wellbeing Centre Website



    1. Food

      Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. ... Read more…
    2. Sleep

      Sleeping well directly affects your mental and physical wellbeing. Fall short and it can take a serious toll on your ability to focus, ... Read more…
    3. Exercise

      Making exercise an enjoyable part of your everyday life may be easier than you think. Read more…
    4. Smoking, Drugs and Alcohol

       Websites Quitline Smokefree Community Alcohol and Drug Service Alcohol and Drug Helpline List of Services Read more…

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