Physical Wellbeing
Food
Avonside Girls' High School
Back to Hauora Wellbeing Centre Website
Food
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. ...
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Sleep
Sleeping well directly affects your mental and physical wellbeing. Fall short and it can take a serious toll on your ability to focus, ...
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Exercise
Making exercise an enjoyable part of your everyday life may be easier than you think.
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Smoking, Drugs and Alcohol
Websites Quitline Smokefree Community Alcohol and Drug Service Alcohol and Drug Helpline List of Services
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