Food
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
Websites
Eating and Drinking - Health Navigator
Heart Foundation - Healthy Eating
Healthy Eating for Young People
Looking after your body does great things for your mind too
EDANZ information and resources for those supporting someone with an eating disorder 0800 233 269