FREE Jump Jam workouts at home plus more helpful activities to do at home.
Keeping active in lockdown🕺💃
Please find below some useful links to help with activities at home. Thanks to Sport South Canterbury.
5 Ways to wellbeing – Just a wee reminder of simple things that really benefit our wellbeing.
https://www.mentalhealth.org.nz/home/ways-to-wellbeing/
Let them Play – An article about the importance and value of play for primary aged children.
Play links – these are some links with ideas to support play in the home.
I have attached two activities for students to try at home. Fitness monopoly and Race to 100/200. These can both be adapted to suite environments/abilities and age groups
https://kidspot.co.nz/activities/indoor-play-ideas/ - Some indoor options, for the days when the weather is not so nice!
https://www.doc.govt.nz/get-involved/conservation-activities/family-activities- Learning from home with Nature
https://sparklers.org.nz/parenting/ - A helpful resource to share with parents
https://thegeniusofplay.org/tgop/ideas/genius/play-ideas-tips/play-ideas-and-tips.aspx?hkey=5a6bd255-66a4-4464-ba5e-a11f2b6fe50f – A great site for play ideas for all ages.As Bluestone School is a licensed user we are able to access and send out to our school community a home filmed JUMP JAM workout, that Brett has kindly shared. All Bluestoners are familiar with these routines as we incorporate these in our game sense sessions and our physical activity at school.
'Jump Jams mission is to provide a quality, fun and exciting students aerobic programs to schools, that will motivate our children to enjoy exercise thus promoting health and wellness with our school and communities'.
Turn the music up and dance away to the moves and groves, physical activity is good for the body and mind.
Just click on the link
https://www.jumpjam.co.nz/lockdown21/
and have some fun, while in quarantine. Thanks Brett!
Take care, stay safe and healthy 😊