The Mindful Meditation Practice Group meets this coming Tuesday November 22nd at the Mary Potter Community Centre, 442 Durham Street North from 7.30 - 8.30 pm.

If you need a bit of a boost in your home practice - or your formal practice is flagging then come along and be inspired and reminded again about how great mindful meditation is. Come along too if you have found that you are being re-activated around the quake experiences - meditation is one of the most powerful ways to calm reactive emotions and slow down overthinking.
Please register for the evening. Cost is $10 on the door.Everyone is welcome - bring a friend if you like even if they don't know what mindfulness is about - you know if will be of benefit to them!

Nga mihi nui - with thanks

Neave Ross-Wallace BTchLn(EC), Dip PPD Gestalt (Psyc)

Mindfulness Teacher & Family Therapist