8-week course with 30 years of research proving its effectiveness to:

· Reduce Stress
· Manage Chronic Pain

· Lift Depression

· Settle Anxiety

· Improve Sleep

· Calm Emotional Reactivity

· Increase Capacity to Think Clearly

· Greater Sense of Aliveness, Connection & Purpose

MBSR is the world’s leading Mindfulness program which was developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979. The course covers awareness training, exploration on how to transform patterns of thinking, feeling and action as well as the scientific rationale for the practices taught each week. Each class is 2.5 hours long which consists of brief lectures, discussions and guided experiential practices. There is also a full-day Saturday retreat after week 6.  Click here to view more details.

When: Thursday nights from 6.30 – 9 pm – Starts January 19th

Where: South Library, Beckenham – The Board Room

Cost: $400 includes 126 page workbook & daily audios

(payment options are available – please feel free to discuss this with us)

Facilitators: Neave Ross-Wallace (027 337 7774) & Betsy Haley (021 484 569)

For further information check out www.manawahousenz.co.nz