This is a Physical Conditioning Programme for year 9 and 10 students and ideal for athletes from any sport wanting to do some in-season or pre-season conditioning.

We are very excited to be delivering the popular and successful Junior Physical Development Programme at CGHS in 2021

For more details on the programme please refer to the attached information sheet.

Term 1 is a great opportunity for more focus on physical development training in preparation for winter sports or general fitness development. We therefore recommend two sessions per week; we also have the one session a week option for those who will have high sports training loads this term and two sessions may therefore not be feasible. Please note that where spaces are limited, we will need to give scheduling priority to those doing two sessions a week.

Programme fees are $120 for two sessions per week (total of 14 sessions) and $75 for 1 session per week (7 sessions).

You can enrol your daughter by simply clicking on this link: Sessions are offered at CGHS on Wednesday and Friday mornings.

LINK - CGHS Junior Physical Development Programme Enrolment

Enrolments are due by Wednesday 17th February at the latest, and are subject to availability. With the numbers of students per session capped we encourage you to enrol as soon as possible.

You will receive an email on Friday 19th February confirming your daughter’s session day/s and time/s.

The Term 1 programme will start the week of 22nd February, running to the end of the term (8wks). with each session lasting 45mins, including a recovery week on the 22nd March.

Further information about the programme is provided in the attached.