With flu circulating widely in the community, Canterbury DHB has some simple tips for how you can stop the spread, and look after yourselves and your whānau if you do get sick.

Stop the spread

If you or your whānau are feeling unwell with flu-like symptoms such as a fever, headache, muscle aches, shivering, and a dry cough:

• Stay at home
• Cough or sneeze into a tissue or your inner elbow
• Wash and dry hands often, or use hand sanitiser

Treat the symptoms at home

Most of the time, the symptoms of flu can be managed at home.

See the attachment below for more important information (staying well, seeking help and an update on flu vaccination).