Last week, each class was incredibly fortunate to take part in a workshop led by renowned African drumming and dance teacher Robert Koffie Fugah. He was joined by his fantastic colleague, Agbeko Desouza, and drumming student, Debi James.

During the sessions, students explored African culture, learned about the origins of the djembe, and practiced traditional dances, rhythms, and songs.

Drumming, dancing, and singing are universal ways to connect with one another, and participating in these sessions had amazing benefits, including:

🧠 Stress Relief – The rhythmic movement of drumming and dancing helps reduce cortisol (the stress hormone) and increase endorphins (feel-good hormones).
🧘 Mindfulness & Focus – Repetitive rhythms and movement enhance mental clarity and concentration.
😊 Emotional Expression – Drumming and dance provide powerful outlets for releasing emotions and boosting mood.
👥 Social Connection – Group drumming and dancing foster a sense of community and togetherness.
🎯 Coordination & Motor Skills – These activities improve both fine and gross motor skills, increasing agility.
🎵 Improved Memory – Learning rhythms and dance sequences strengthens memory and cognitive skills.
⚡ Boosts Creativity – Encourages self-expression and creative thinking.

A huge thank you to Nikki Berry and Chloe Chrompton at The Muse, as well as music therapist Liz Bolwell, for generously lending us their djembes and making this incredible experience possible! ✨

🎶 Check out the highlights video to see our ākonga in action!