Photo by kidshelpline
From the School Counsellor’s office
The school holidays and the end of the 2022 are just around the corner. January is a great time to rest and recharge the batteries going into the next school year.
The school holidays and the end of the 2022 are just around the corner. January is a great time to rest and recharge the batteries going into the next school year.
Rest is an important part of self-care. Sleep is only one type of rest we need. Here is a guide to different types of rest that can help if you're feeling stressed, burnt out or overwhelmed.
Here is a guide to different types of rest that
can help if you're feeling stressed, burnt out or overwhelmed.
