Passing, handles, finishing & free throws for today

Handles + Passing

Partner Pound Passing (use a wall if you are by yourself & use video cues for help).

• 10x right then 10x left - Catch and Pass Back
  
• 10x right then 10x left - Catch + 1 Bounce + Pass Back
  
• 20x total - Catch + 1 Bounce + Pass the Other Ball back. Then Catch + 1 bounce + pass the other ball.
  
• 10x right then 10x left - Catch + Pass Back + Dbl Crossover
  
• 10x right then 10x left - Catch + Pass Back + Btwn the legs + Crossover
  
• 10x right then 10x left - Catch + Pass Back + Behind the Back + Crossover

Finishing

Coach Gold’s 3 Cone Drill

• Left Sideline / Side Start
  
  • Make 8 layups around the final cone to the middle
• Switch sides and repeat on the right side
  
  • Right Sideline / Side Start
• Make another change of direction move at the final cone and finish on the same side
  
  • Make 8 layups and repeat on the other side

This should be a total of 32 made layups when you are all done.

Shooting

Finish with 30-50 Made Free Throws

Add your layups and free throws to the 2000 Club Challenge form

Heck yas!! You crushed it! 😀👍🏾