Intense handles, layups and shooting challenges to keep you on track

Warm-up

• 10 Lunges
  
• 10 Squats
  
• 10 Trunk Twists
  
• 10 Down Ups
  
• 10 Push-ups
  
• 3 Hand Walks or Inch Worms
  

Handles

High Intensity Ball Handling from EGT (start at 30:40 on 21 Ways to Train... Video from EGT)

• 2 Ball Alternating Dribbling - 3 x 45 sec. (31:49 on video)
  
• 2 Ball Alternating Dribble with Jab Step - 3 x 30 seconds (32:50 on video)
  
• Cross Drags - 3 x 10 each way (33:20 on video)
  
• Slow to Go - 3x10 each way (34:48 on video)
  
• Move to Pick-up - 3 x10 each way (35:45 on video)
  
• Rhythm Scissors - 3 x 45sec. (36:50 on video)

Finishing Around the Rim

Finish #1

Same Foot/Same Hand or Goofy Footed Layups. (from 1:10-2:28 of the video from Moves for Undersized Guards video from EGT Basketball).

• Start from slot or wing or as far away as you can get to three point line if outside at home. 
•  1-2 dribbles then goofy footed layup. 
•  Make 20 from each side.
  

Finish #2

Isaiah Thomas 2 Foot Floater (from 2:30-4:50 from Moves for Undersized Guards video from EGT Basketball)

• Start from slot or wing or as far away as you can get to three point line if outside at home. 
• 1-2 dribbles then Isaiah Thomas floater. 
• Make 15 from both sides.
  

Shooting

Form Shooting (see Force Basketball Shooting Progression)

• 2 handed form x 10 reps (27 sec. on video)
  
• 2 handed form + ball x 10 reps (32 sec. on video)
  
• Form Jumpers + ball x 10 reps (44 sec. on video)
  
• TV Shots x 25 reps (51 sec. on video)
• Swishes
  
  • 5 swishes from charge circle
  • 5 swishes from 1 metre further back
  • 5 swishes from free throw line

Number 18 Drill (1:53-3:55 of the 3 Shooting Drills Every...from EGT Basketball)

This is a great way to get close to 100 made shots in 5 min. You need a rebounder for this drill, even better would be to have a rebounder and a passer and 2 basketballs.

• Spots are corner, wing, top, wing, corner (or you can go wing, slot, top, slot, wing). 
• You get one minute to make 18 shots. If you don’t make 18 then you try again, but the goal is now 17. If you don’t get that your goal becomes 16. Find a number you are comfortable with. 
• If you get the goal number in 1 minute, then you move to spot #2.
  

Don’t forget to log your workouts for the 2000 Club.

Phew!  You did it.  Tired? You should be.  Go have a recovery snack and be happy with your effort.  👏🏽👷🏽‍♀️🥝