Use this efficient and effective workout to tune up your finishing around the rim and your shooting stroke.

Warm-up

Mikans (see mikan video cues below if needed)

• Regular - 20 makes (6-10 sec. on video)
  
• Power - 20 makes (11-19 sec. on video)
  
• Reverse - 20 makes (20-24 sec. on video)
  

Layups

Lane Layups (see Layup video cues below)

• Right Handed Layups (jump off left foot)(5 sec. on video)  - Make 10
  
• Left Handed Layups (jump off right foot)(30 sec. on video) - Make 10
  
• Stride Stop Left Handed (outside/inside footwork)(44 sec on video) - Make 10
  
• Stride Stop Right Handed (outside/inside footwork)(1:04 on video) - Make 10
  

Shooting

Shooting Progression (see cues on Shooting Prog. Video)

• 1 handed form x 10 reps (beginning on video)
  
• 1 handed form + ball x 10 reps (14 sec. on video)
  
• 2 handed form x 10 reps (27 sec. on video)
  
• 2 handed form + ball x 10 reps (32 sec. on video)
  
• Form Jumpers x 10 reps (38 sec. on video)
  
• Form Jumpers + ball x 10 reps (44 sec. on video)
  
• TV Shots x 25 reps (51 sec. on video)
  
• Line Shots x10 reps (59 sec. on video)
  
• Backboard Skims x 10 reps (1:04 on video)
  
• 1 Handed Perfect Makes x 3 swishes from each spot (1:24 on video)
  
• 2 Handed Perfect Makes x 3 swishes from each spot (1:35 on video)
  
• Spin Catch Series (From 1:56 on video)
  
• 3 Spots (free throws line, left and right blocks)(Inside/out footwork from left and right angles. Facing hoop is left foot/right foot for right handlers, opposite for lefties).
  
• Spin + Catch + Triple Threat x 5 reps from each spot
  
• Spin + Catch + Shoot x 5 makes from each spot
  
• Spin + Catch + Shoot x 5 makes from each angle but further out 
  
• If time -  Same but Spin Catch 3s x 5 makes from each of wing, top, wing
  
• Make 25 Free Throws
  

Remember to track your shots with the 2000 Club Shot Form.