Junior Force Workout #5
A nice combo of dribbling, passing and shooting. A couple of fun games if you have a partner.
Handles
Option 1 - Dribble King (you need a brother or sister or other whanau at your house for this one)
Decide on a playing area. On a normal court it could be the 3 pt. Line or the keyhole. The goal is to dribble your ball and knock someone else’s ball out of the playing area. If you knock someone’s ball out you get a point. If you get out, you do 5 star jumps and come back in. Play until someone scores 3 points..
Option 2 - Stationary Dribbling
- 20 Dribbles Right Hand (Knee height)
- 20 Dribbles Left Hand (knee height)
- 20 Crossover Dribble (below the knees)
Repeat for 3 rounds
Passing
Wall or Partner Passing
- 20 reps chest pass (pass again the wall and it will bounce once back to you) (see Chest/Bounce video from 1:49 for how to use the wall)
- 20 reps bounce pass (bounce pass and ball hits wall with 1 bounce, then bounces back to you in 1 bounce)
- 20 reps wrap around pass with right hand (see Wrap Around video from 24 sec.)
- 20 reps chest pass with left hand
- 20 reps bounce pass with right hand (same as previous, but it is a bounce pass)
- 20 reps bounce pass with left hand
- 20 reps overhead pass (make sure it bounces once before you catch it) (See Overhead Pass video from 18 sec.)
Shooting
100 Makes (choose either workout 1 or 2 in photo. If you did workout 1 last time then do workout 2 today).
If you have time and are motivated, repeat to make 200 total.
I hope you are puffed, but feeling great. You just accomplished a whole heap. 🏀🏆💪🏿
Make sure and log your shots in the 2000 Club.