Some light handles, creative moves and a shooting challenge coming your way from Yr. 11 Kavanagh College player Colin Ramsey featuring Kemba Walker

Warm-up

• 10 Lunges
  
• 10 Squats
  
• 10 Trunk Twists
  
• 10 Down Ups
  
• 10 Push-ups
  
• 3 Hand Walks or Inch Worms
  

Handles

• 10 reps each Windshield wipers of right and left hands
  
• 10 reps each Push Pull dribbles of right and left hands
  
• 10 reps Figure 8’s both directions (ankle height dribbles)
  
• 10 reps each left and right In & outs - Pound dribble + in&out dribble = 1
  
• 10 reps each Pound double crosses of right and left
  
• 50 reps normal crossovers (below knee height)

Finishing & Shooting

Kemba Walker move (1:22-1:47 of NBA Best Crossovers Video) Make sure you go full 100% after you have figured out the move.

• After the second between the legs you explode + hesi + go to rim. Start in the slot a couple of metres behind the 3pt. Line.
  
  • Make 10 layups from left slot and 10 from right slot
• If time repeat but after second between the legs, explode and stop and shoot a jumper (2 pointer inside the 3 point line).  
  
  • Make 5 from right side and 5 from left. 

2+2 Shooting 

(0:27-1:52 of 3 Shooting Drills Every...from EGT Basketball)

• 7 spots (corner, wing, slot, top, slot, wing, corner). 
•  If you make 2 in a row you move to the next spot. If you miss 2 in a row you move to the previous spot. 
•  See how long it takes you to get all the way around. 
•  If it is too easy, move back, or try to finish it again beating your previous time. (2-3min is your goal). 

If you really want a challenge, you must “Swish” 2 in a row to move on. 

Don’t forget to log your makes into the 2000 Club.

Nice work you’re all done.  No go shower, b/c you are all stinky and sweaty. 😆🏀