This includes two different workouts, to cater for young kids (ages 8-12) and then kids in high school.

Warm-up

• 10 reps arm circles each way
  
• 20 reps trunk twists
  
• 20 reps body weight squat
  
• 10 leg swings front to back for each leg
  
• 10 pushups
• 50 star jumps
  

Handles

High Intensity Ball Handling from EGT (start at 30:40 on 21 Ways to Train... Video from EGT)

• 2 Ball Alternating Dribbling - 3 x 45 sec. (31:49 on video)
  
• 2 Ball Alternating Dribble with Jab Step - 3 x 30 seconds (32:50 on video)
  
• Cross Drags - 3 x 10 each way (33:20 on video)
  
• Slow to Go - 3x10 each way (34:48 on video)
  
• Move to Pick-up - 3 x10 each way (35:45 on video)
  
• Rhythm Scissors - 3 x 45sec. (36:50 on video)
  

Shooting

Form Tune-Up (no hoop)

• 20 reps - Form Shots Straight Up (1:02 video)
  
• 20 reps - Three Finger Drill (1:27 video)
  
• 20 reps - Release Timing Drill (1:50 video)
  
• 20 reps - Rhythm Drill (2:42 video)
  
• 20 reps - Roll Drill (3:14 video)
  
• 20 reps - Wall Catch Shots (video 3:28)
  
• 20 reps each- Wall Catch + Dribble Pick up Shots (video 3:34)
  
  • 1 dribble right + shot & 1 dribble left + shot

Beat “Johnny” Shooting Game (with hoop)

• Choose your favourite star player or idol to play against.
  
• Every time you make a shot, you get 1 point.
  
• Every time you miss a shot, your star player gets 1 point.
  
• First player to 15 wins
  

Set a time limit on your game. Increase the challenge by giving your star player 2 points for your miss, or decrease the time you give yourself to play.

Don’t forget to log your shots in Beat Johnny to make the 2000 Club.

High Five!  Boom you are finished!