This will take you only 30 minutes today. Sometimes short and sharp is more effective than long and slow.

Dribbling

Use the Force Handles Series #2 Video cues for help.  Make sure and do the reps for both your left and right hands.

“Magic’s 300”

• Ankle height x25 (from 0-19 sec. on video)
  
• Knee height x25 (from 0-19 sec. on video)
  
• Shoulder height x25 (from 0-19 sec. on video)
• Low Crossovers x20 (from Handle video 18-22sec.)
  
• Wide Crossovers x20 (same as normal, but ball goes outside your knees)
  
• “Double Tap” Crossovers x25 (Video from 34-54sec.)
• “Figure 8” x10 (watch Figure 8 Video from 33sec.)

Repeat for two total rounds

Vertical Jump Training (10 min.)

Watch the 21 Ways.... video (from 17:21 to 24:13 to listen to the instructions.)

Landing Series (you need a step, low step ladder, or a bottom stair = something stable that you can step off)

• 5 reps form landing (18:00 on video)
  
• 5 reps form landing (19:08 on video - heels raised, you are on the balls of your feet a bit now)
  
• 5 reps form landing + jump + land (19:47 on video)

Repeat the above 3 drills for a total of 3 rounds

Strength Jump Series

• Tension Jumps (20:58 on video) - 5 reps for 3 rounds
• Split Stance Jumps (21:42 on video) - 5 reps left, 5 reps right leg for 3 rounds

Conditioning Circuit

• Stretches / Range of Motion Exercises of your Choice
  
• Squats x 10
  
• Calf Raises x 10
  
• Side Prone Hold 30 Seconds each side (modified is one knee on the ground)
  
• Hands Off Press-ups (Chest to ground, release your hands, then hands back and push up) x10
  
• Hill/Mountain Climbers x 30 Total (watch Mountain Climber video from 50-55sec.)
  

Repeat for a total of 3 Rounds

No shots to log today with the jot form. If you put up your own shots though, make sure and log them with the 2000 Club Form.

Magic is impressed.  He knows you need to control the ball with confidence to be a great player.  Enjoy the rest of your day. 😀👍🏾👊🏼🏀