A couple of dribbling games, shooting & passing for you.

Warm-up

Knee Tap (you need a ball and a partner) (see AdiTag Video)

• While dribbling and facing your partner who is also dribbling, you are trying to touch her knee with your free hand. If she taps you before you tap her, she gets a point. If you tap at the same time, then its no point. The first person to 3 points wins. Play 2-3 times. If you have 3+ people, trade people after every game.

 No Partner? No Problem - Body Weight Moves

• 10 squats, 10 lunges, 10 trunk twists, 20 star jumps, 20 calf pumps
  

Handles + Passing

Beginner 

Beginner Pound Series - See Jr. NBA Pound Pass Video. Use a wall if you don’t have a partner

• Catch with right hand + Pound dribble + Pass with right hand 20x
• Catch with left hand + Pound dribble + Pass with left hand 20x
• Catch with right hand + 2 Pound dribbles + Pass with right hand 20x
• Catch with left hand + 2 Pound dribbles + Pass with left hand 20x
• Catch with right hand + Pound dribble + Crossover dribble + Pass with right hand, 20x
• Catch with right hand + no dribble + pass with right hand x20 
• Catch with left hand + no dribble + pass with left hand x20 

Intermediate - Advanced

Force Partner Pound Passing (use a wall if you are by yourself & use Force Pound Passing video cues for help).

• 10x right then 10x left - Catch and Pass Back
  
• 10x right then 10x left - Catch + 1 Bounce + Pass Back
  
• 20x total - Catch + 1 Bounce + Pass the Other Ball back. Then Catch + 1 bounce + pass the other ball.
  
• 10x right then 10x left - Catch + Pass Back + Dbl Crossover
  
• 10x right then 10x left - Catch + Pass Back + Btwn the legs + Crossover
  
• 10x right then 10x left - Catch + Pass Back + Behind the Back + Crossover

Shooting

50 Makes (use 100 makes photo)

• Do half of either 100 makes workout 1 or workout 2.
  

Partner? Play 1 or 2 games of HORSE. (Watch Horse Video below)

• Instructions - You go first by picking a spot to shoot from. If you make it, the person you are playing against must shoot from the same spot and make it. If they miss, then they have an “H”.
• If they make it, then you pick a different spot and shoot. Let’s say you miss this time. Then your competition picks a spot of his/her choice. If they make it, then you have to shoot from the spot they picked and make it. If you miss, then you have a “H.”
• Keep playing until the one of you spells “H-O-R-S-E”. The first person to spell it, loses.

No Partner?  Play 1 or 2 games of Beat Johnny.

• Choose your favourite star player or idol to play against.
  
• Every time you make a shot, you get 1 point.
  
• Every time you miss a shot, your star player gets 1 point.
  
• First player to 15 wins
  

Set a time limit on your game. Increase the challenge by giving your star player 2 points for your miss, or decrease the time you give yourself to play.

Remember to log your shots in the 2000 Club.

GREAT Job today. You smashed it.  I hope you are smiling and feel good about the work you put in. Enjoy the rest of your day. 🏀⛹🏼‍♂️⛹🏼‍♀️