This 30-40 min. Workout is all shooting. The game becomes easier when you can put the ball in the hoop.

Shooting

1. Form Shooting (see Force Basketball Shooting Progression)

• 2 handed form x 10 reps (27 sec. on video)
  
• 2 handed form + ball x 10 reps (32 sec. on video)
  
• Form Jumpers + ball x 10 reps (44 sec. on video)
  
• TV Shots x 25 reps (51 sec. on video)
• Swishes
  
  • 5 swishes from charge circle
  • 5 swishes from 1 metre further back
  • 5 swishes from free throw line

2. Spin Catch Series (From 1:56 on video)

• 3 Spots (free throws line, left and right blocks)(Inside/out footwork from left and right angles. Facing hoop is left foot/right foot for right handlers, opposite for lefties).
  
• Spin + Catch + Triple Threat x 5 reps from each spot
  
• Spin + Catch + Shoot x 5 makes from each spot
  
• Spin + Catch + Shoot x 5 makes from each angle but further out

3. 100 Makes (choose either workout 1 or 2 in photo)

4. 2+2 Shooting (0:27-1:52 of 3 Shooting Drills Every...from EGT Basketball)

• 7 spots (baseline, 45, elbow, free throw, opp. Elbow, opp. 45, opp. Baseline).
• If you make 2 in a row you move to the next spot. If you miss 2 in a row you move to the previous spot.
• See how long it takes you to get all the way around. If it is too easy, move back, or try to finish it again beating your previous time.

Fill in the 2000 Club Shooting Form to get your free t-shirt.

Phew!  What a workout.  Your net must be on fire and your body must be mush.  Way to go. 💪🏽🏀