3km over one week in Alert Level 3.

Join the GEIS SPORTS 3K Competition – 3km over one week in Alert Level 3.

This is a participation-based competition to help students and staff keep active, stay connected, and engage in some friendly sporting competition between schools during Alert Level 3.

Run or walk 3km in your neighbourhood between Friday 1st May – Friday 8th  May 2020 to contribute to your mini school’s points total. 

Points to be announced on Monday 11th May.

Each time you submit a 3km run or walk, you’ll earn one participation point for your mini school (maximum of three entries per person). 

Note: you will need to upload proof of your run/walk with each entry e.g. a screenshot from Strava, Map My Run, etc.

We’ll update the mini school leader board regularly and announce the final placings on Monday 11th  May 2020.

So get moving, contact your mini school friends to get them involved, submit your entries (via the link) 

https://forms.gle/1xtYWhjqZJdqh2wUA

Rules:

1. All entrants participate at their own risk and agree to run as safely as possible and strictly adhere to all Government regulations and traffic rules.
2. All running/walking must be done alone, or with someone in your household (e.g. a parent/caregiver or sibling). We ask that all under 16’s are accompanied by an adult from their household.
3. Please run/walk on a safe pathway where you will avoid traffic and always give way to any traffic and other pedestrians (allowing 2 metre gaps).
4. Record your entries as close to home as possible, in alignment with Government advice.
5. Entries must be running or walking only – no scooters, no bikes, no roller blades, etc. however athletes with a disability may use a suitable piece of adapted assistive equipment equivalent to walking or running unassisted. Entries running or walking on a treadmill will also be accepted.
6. Distances must be recorded and submitted between 1st May – 8th May 2020. Each entry must be recorded on a different day e.g. if you run 6km in one day, this will only count as one participation point for your mini school.
7. A maximum of 3 entries per person will count towards their mini school’s total points.
8. Each entry must include a screenshot of the distance covered, which must be 3km or more