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Physical Education

Vaimoana Vaai —

PHYSICAL EDUCATION

FITNESS ASSESSMENT

The school has a series of fitness assessments to be completed once a term.

The test results will be completed for each individual based on cardiovascular fitness, muscle strength and endurance.

Fitness Assessments:

1. Beep Test / Bronco Test

2. Strength Testing - Push Ups

3. Strength Testing - Sit Ups

4. Agility Test - Star Run / Step Ups

Assessment grading is different for boys and girls.



PHYSICAL EDUCATION

OVERVIEW

TERM ONE

- Weeks 1-6: Swimming

- Week 7: Fitness Assessment

- Weeks 8-10: Tennis/Cricket

TERM TWO

- Weeks 1-5: Football (Soccer)

- Week 6: Fitness Assessment

- Weeks 7-10: Hockey/Basketball

TERM THREE

- Week 1-3: Ki O Rahi

- Week 4: Fitness Assessment

- Weeks 5-6: Quick Rip

- Weeks 7-10: Volleyball

TERM FOUR

- Weeks 1-5: Athletics

- Week 6: Fitness Assessment

- Weeks 7-10: Water Safety