The HBHS Meditation sessions are here to help.

Dear Parents and Guardians,

With the onset of the exam season, we understand that stress levels can rise. Our meditation classes, held every Monday and Wednesday during Interval, provide a valuable opportunity for students to combat exam-related stress.

Beginners, and students from all walks of life are welcome. Students are also free to come and go as they please.

Meditation offers numerous benefits, including stress reduction, improved concentration, emotional regulation, and better sleep. We believe that meditation can significantly contribute to your child's well-being and academic success. Students have the opportunity to learn a wide range of science-backed methods and techniques, to manage their stress.

For any questions or concerns, please contact Andrew Simmonds at asimmonds@hbhs.school.nz