An at home friendly workout
Exercise not only changes your body, it changes your mind, your attitude, and your mood.
500m run
10 x walking lunges
10 x squats
30 second wall sit
30 second plank
10 x crunches
5 x pushups
5 x burpees
Repeat 5 times
Running can be substituted with skipping or another form of activity to raise your heart rate.