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An at home friendly workout

Exercise not only changes your body, it changes your mind, your attitude, and your mood.

  • 500m run

  • 10 x walking lunges

  • 10 x squats

  • 30 second wall sit

  • 30 second plank

  • 10 x crunches

  • 5 x pushups

  • 5 x burpees

Repeat 5 times

Running can be substituted with skipping or another form of activity to raise your heart rate.