by Kim Howard
Strength and Conditioning Program
Kim Howard — February 24, 2022
Our new S&C program led by our in house expert Robyn Ferrier has proven to be a big hit here at HGHS
Running targeted sessions for our various Premier teams, as well as open sessions for all to attend, our Strength and Conditioning sessions are growing rapidly in popularity.
Currently running on a timetable for targeted Premier Codes, our program forms an integral part of our Premier to Podium Program, designed to give our Premier athletes an opportunity to experience what performance sport looks like.
For the remainder of Term One all students are welcome to attend our Friday morning session starting at 7am on the school field to work on their fitness levels.
