Sleep

As we near the end of the second week of school there are a number of children who are getting a bit tired as the adjust to getting back into the school and classroom routines.  At home you will have also been getting back into the term time routines. 

Did you know... 

• Children aged 5-13 years need 9-11 hours of sleep a night!

• From about five years of age, children no longer need a day nap if they’re getting enough sleep overnight.

• Primary school-age children are usually tired after school and might look forward to bedtime from about 7.30 pm.