Counselling Department
Over the holiday break, if you or someone you care about, needs support and assistance, the numbers below might be useful. Please reach out and speak to a trained mental health professional via the following well-being and support services.
Need to Talk Free call or text 1737, support is provided by a trained Counsellor, 24 hours a day, 7 days a week.
Youthline 0800 376 633 or free text 234
Lifeline 0800 543 354
Safe to Talk (if affected by sexual harm) 0800 044 334, text 4334
Aviva (Family Violence Services) Free 24/7 support line, call 0800 AVIVA
NOW (0800 28482 669)
Suicide Crisis Helpline 0508 TAUTOKO or 0508 828 865
What’s Up 0800 942 8787, Counselling Mon-Sun, 11am-11pm
Anxiety Helpline 0800 269 4389 (0800 ANXIETY)
Depression Helpline 0800 111 757, text 4202
Rainbow Youth 09 376 4155 (11am-5pm) weekdays) a charity that offers support for sexual
minority and gender diverse youth
Crisis Resolution 0800 920 092, 7 days a week
Outline NZ (sexuality or gender identity helpline) 0800 688 5463, http//outline.org.nz
If it is an emergency or you, or someone you know, is at immediate risk call 111