Free webinars for parents and those working with children

• Does your child experience anxiety?
• How well does your child navigate change?

MHERC are offering two free webinars that will help parents learn how to support their child's wellbeing when facing change or experiencing anxiety. These webinars will also benefit teachers and anyone working with children.

Join Catherine Gallagher, a Registered Clinical Psychologist and experienced facilitator to learn essential skills to help the young people in your life.

Supporting Anxious Children

This workshop aims to provide a basic understanding of anxiety and how it particularly relates to children.

• Learn different strategies and skills to help your child manage anxiety and stress, and help them build resilience
• Understand how anxiety works in the body and mind
• Feel more confident to manage anxiety in your child
• Understand resilience and how to build in your children
• Learn parenting strategies and skills to support children

Thursday 31 March, 7.00pm - 9.00pm
Venue: Online via Zoom
Cost: FREE

Register here: Registration - Mental Health Education and Resource Centre (arlo.co)

Supporting Children and Young People Around Change

This workshop will explore ways of supporting young people through change, while helping to build on their skills to traverse future change more independently.

• Understand the changes that children and young people may face
• Understand what makes certain changes more difficult for some people, especially in the context of modern life
• Learn strategies to support children and young people through change

Explore the important role adults play in supporting and managing change

Tuesday 5 April, 7.00pm - 9.00pm
Venue: Online via Zoom
Cost: FREE

Register here: Registration - Mental Health Education and Resource Centre (arlo.co)