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Top Picks for healthy eating between meals
Healthier Snacks
It can be all too tempting to grab those unhealthy snacks for a quick comfort food fix.
Here are some of the top picks (from Southern Cross) for healthy eating between meals:
- Hummus and veggie sticks
- Nuts and seeds
- Peanut butter
- Greek yoghurt and fresh fruit
- Popcorn (air-popped, minimal seasoning)
- Edamame or green beans
- Cheese (low fat)
- Tuna
- Hard boiled eggs
- Porridge
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