The Year 13 Food and Nutrition class continue sharing ideas for including fibre in your diet

Easy ways to add more fibre to your diet

1. Fruits and Vegetables:

○ Eat at least five servings of fruits and vegetables daily. Include high-fibre options like apples, pears, berries, broccoli, carrots, and leafy greens.

2. Whole Grains:

○ Choose whole grain bread, pasta, and cereals. Replace white rice with brown rice, quinoa, or barley.

3. Legumes:

○ Incorporate beans, lentils, and chickpeas into your meals. Add them to salads, soups, or stews for a fibre boost.

4. Nuts and Seeds:

○ Snack on almonds, chia seeds, and flaxseeds. Sprinkle them on yogurt, oatmeal, or salads.

5. High-Fibre Snacks:

○ Opt for popcorn, whole grain crackers, or fresh fruit

High Fibre Recipe Ideas

Here are five healthy and yummy recipes ideas that would be great to improve the fibre in your diet.

1. Vegetable Pad Thai

2. Kidney Bean Curry

3. Caesar Salad Wrap

4. Chickpea and Coriander Burgers

5. Halloumi Pasta