The idea of reflecting at the end of each day on what we do or do not do is an ancient practice and one supported by research on how to develop good habits in life.

Current psychological research shows that focusing on healthy habits and mindsets is more powerful than spending energy trying to suppress the negative ones (Hansen, 2013). But to do this we have to be willing to intentionally repeat and reflect on the healthy behaviours in which we engage. 

We know from work on neuroplasticity that neural pathways, which hold the memory of our habits, strengthen or go away depending on how much they are used. When we practice and focus on life habits that keep us balanced and true to ourselves, we strengthen these neural pathways and establish more positive habits.

Remember to acknowledge the good things in your life and reflect on joyful moments and connections. This will help you sleep better at night and wake up the next day with new ideas and insights. Remember to take it one day at a time – make each day meaningful and purposeful.

The "Peek at my Day" document attached, has some questions to help you reflect on your day.