Year 10 students build both mental strength and physical skills.

Several Year 10 students have chosen to participate in the Rugby Performance Programme 2022.

The Sports Performance Programme (SPP) was established to identify, develop and educate students who we believe have the potential to perform at the highest level in their chosen sport and gain representative honours during their time at King’s High School.

It is our focus to educate our young Lions about the pillars of sports performance and to expose them to what a performance environment looks like.

The six areas of focus for King’s sport and athletic performance are:

1. Recovery and hydration

2. Performance analysis

3. Mental skills

4. Understanding body systems

5. Strength and conditioning

6. Game understanding