Are you struggling to lose or gain weight? Do you suffer from IBS (Irritable Bowel Syndrome)? Are you constantly tired and feel like you need more energy?
Do you have:
• high blood pressure
• high cholesterol
• Type 2 Diabetes
Would you like to make sure that your vegetarian or vegan diet is nutritionally balanced?
Are you struggling with food allergies & need help planning dairy free, nut free or gluten free diets?
Would you like to know how to cook & plan stress free, nutritious weekly meals for your family and prepare healthy lunchboxes for your children or yourself?
I offer nutrition consulting personalised to suit your individual needs and to help you make informed choices in the conflicting world of nutrition information.
Contact me: Paula Southworth
University Qualified Nutritionist at NutritionSense (BSc Human Nutrition & Sports Science, Massey University, Albany)