Good health is your best insurance policy.

Paula Southworth

Nutritionist & Health Coach

(Bachelor of Science in Nutrition & Sports Science, Massey University)

I am a university qualified Nutritionist. I offer in person (Red Beach) and online nutrition consultations via Zoom, Google hangouts or WhatsApp – whichever platform you prefer. I write monthly nutrition articles for the wonderful Millwater Magazine and run healthy cooking classes locally.

I am passionate about seeing people achieve their health goals, now more than ever, it is important to prioritise our health and I’d love to help you with that. Good health is your best insurance policy. The contributions you make, in the form of healthy choices on a daily basis, are what guarantees results. You are never too young or too old to start! Eating is not just about the calories we consume, it’s about a body that is well nourished & optimally healthy. Together we will design a plan that fits into your lifestyle, not the other way around. This is about eating well so that you can live well. It’s about making small changes that, over time, will have maximum impact.

If you’d like to set up a consultation, please feel free to e-mail me paula@nutritionsense.co.nz or for more information see my website https://nutritionsense.co.nz/ and my Facebook page https://www.facebook.com/nutritionsense/