Something to try at home this month: BOX BREATHING

Box breathing is an easy yet effective relaxation technique that can help restore calm and balance, especially after stressful moments. By practicing slow, controlled breaths—breathing in, holding, breathing out, and holding again—it can clear your mind, relax your body, and improve focus. For parents and caregivers, this simple tool can offer a moment of peace and clarity during challenging times.

Box breathing involves four steps, each lasting 4 seconds:
1. Breathing in
2. Hold the breath
3. Breathe out
4. Hold for four, and start again.

This YouTube clip can help guide you in your Box Breathing:
Box Breathing – 1 minute in length

Learn more about Box Breathing here:
Box breathing: How to do it, benefits, and tips

Online resource to check out:Small Steps | Free Online Tools to Manage Your Wellbeing