What ever your goal, weight loss, healthy for life, get stronger, train for an event. I can help you reach your goals. In your time frame to suit your lifestyle.

Certification:

NetFit NZ Personal Trainer, NetFit NZ Wellness Coach, YMCA certified group exercise. Les Mills Instructor- BodyBalance, BodyAttack, RPM, BodyPump, BodyVive. Les Mills International Assessor, Continence NZ Pelvic Floor Coach. MetFit Coach

Focus:

Weightloss and toning. Pre/postnatal women. Individual, pairs, small group training. Time challenged clients.

Personal Bio:

I have been a group exercise instructor at the Rec Centre for 13 years, and a PT for 5 years. I love the inclusiveness of the group exercise world. Seeing our members being successful in a fun, motivating environment. Working with clients in my PT business is more personal, I get to learn more about them. Focusing on personal goals, challenges and nutrition. Both are super rewarding.