MindWise is coming back to campus on Monday 3rd September! Learn to take a break from busy and unwind with Neave from MindWise over the course of 4 weeks. Courses run in one hour blocks once a week from 12pm - 1pm every Monday and cost $120.00. Past participants have been amazed at “how simple it is to practice” and “the power of breathing!” Others have commented that “It’s nice having a tool to deal with stressors, thoughts and feelings which sometimes take over” and rated the course “100/100%”. For more information or to register your interest, please email Kate.Maxwell@lincoln.ac.nz

Check out the poster below for some great Mindfulness apps to use as well!