What is new with Garlic........

The potential benefits of garlic intake for decreased risk of cardiovascular disease have been studied in a variety of conditions including heart attack (myocardial infarct), coronary artery disease (CAD), high blood pressure (hypertension), and atherosclerosis. The everyday flexibility of our blood vessels has been shown to improve with intake of garlic, and the likelihood of blood vessel damage due to chronic excessive inflammation has been shown to decrease when this allium vegetable in consumed on a regular basis. •Studies on garlic-containing meal plans and cancer risk show potential benefits from regular intake of this much-loved vegetable. •Studies are beginning to give us a better understanding about the amount of garlic needed to provide us with overall health benefits. In terms of amount, approximately 20 grams of garlic (in food form) best describes the quantity needed, and in terms of frequency, 1-3 times per week translates into measurable benefits.

Garlic Dip

Prep and Cook Time: 5 minutes

Ingredients: • 2 cups cooked or canned (no BPA) garbanzo beans • 1 TBS fresh lemon juice • 3 cloves garlic, chopped • 1/4 cup chicken or vegetable broth • 3 TBS extra virgin olive oil • Sea salt and pepper to taste Directions: 1. Combine all ingredients in a blender and blend until smooth. Serve with sliced carrots, cucumbers, celery and/or sliced red bell peppers, or any raw vegetable of your choice.                                                                                                               whfoods.org.