FINDING PEACE IN A FRANTIC WORLD
8 WEEK MINDFULNESS PROGRAMME
We invite you to join our 8 week mindfulness course in Term 3.If you are a parent, caregiver and/or teacher we know that you have a lot on your plate and we want to support you to carve out some time for yourself.Could you or a friend benefit from some time to de-stress? Share this with someone who may need a bit of peace in a frantic world.Don't let finances get in the way - we are a charitable organization so happy to help you attend one way or another.Fill out this form to save your place now: https://forms.gle/kyCzc6ReyEY1w9np8
FINDING PEACE IN A FRANTIC WORLD
8 WEEK MINDFULNESS PROGRAMME
Who is this course for?
This course suits a wide range of people, including educators, caregivers, parents and those who work in service of youth.
This course is suitable for both beginners and those who already have a mindfulness practice who want to dive deeper into mindfulness.
Find ease from your own stress and be a guiding example of wellbeing in your school and whānau.
Finding Peace in a Frantic World is an 8-week mindfulness course adapted from Mindfulness-Based Cognitive Therapy (MBCT). It is designed for those with busy lives and limited time.
COURSE FORMAT AND RESOURCES
8 Weeks in person or live online training (1.5 Hours per week)
Home practice (between 10 minutes to 30 minutes per day - whatever you can manage is ok!)
Free guided practices
WHEN
In-person at Rāwhiti School or live online
4.30pm to 6pm Mondays
WHERE
Term 3, 2023
24th July to 11th September.
WHAT YOU WILL LEARN:
Week 1 Waking up to the autopilot - being present for your life.
Week 2 Keeping the body in mind - moving into “being mode”
Week 3 The mouse in the maze - mindfulness in daily life.
Week 4 Moving beyond the rumour mill - all about thoughts.
Week 5 Turning towards difficulties - stuff that sucks.
Week 6 Trapped in the past or living in the present.
Week 7 When Did You Stop Dancing?: Rebalancing Daily Life with what Nourishes You
Week 8 Making mindfulness a part of your wild and precious life
COURSE OUTCOMES:
Understand the foundations and science of mindfulness
Learn about the nervous system and its impact on our lives
Learn a range of mindfulness practices and tools to be used during daily life
Discover ways to navigate intense emotions and negative thought patterns
Foster compassion, patience, connection and curiosity
Create a support network of like-minded educators in Ōtautahi
COURSE COST:
Full Price: $280 +gst
Assistance is happily given towards the cost of the workshop to anyone who needs it.
ENROLMENT:
Contact Erica 0276622497 or erica@mindfuli.org.nz for more information.
Register by filling out this form: https://forms.gle/kyCzc6ReyEY1w9np8
Ngā mihi,Erica ViedmaMindfulness in Schools Ōtautahiwww.mindfuli.org.nzFollow us on Facebook and Youtube