Sleep - getting enough sleep
Mana Ake's latest topic is 'Sleep', with recommended links to information for families/whānau from The Parenting Place on how using screens before bedtime interferes with sleep, KidsHealth on common sleep problems & the sleep Health Foundation on nine simple tips to establish sleep routines for children.
Everyone functions better after a good night’s rest, and sleep is especially important for children’s growth, learning, mood, and development.
Taking a break from screens
It is well known that looking at screens before bed interferes with sleep. The Parenting Place explains the scientific reasons why we need to relax away from screens to sleep well.
What Using Cellphones Before Bedtime Does to Our Kids – According to Science
Establishing sleep routines
Following a regular routine before bed each night helps our mind and body prepare for sleep. Sleep Health Foundation shares nine simple tips for establishing sleep routines with children.
Addressing common sleep problems
Many school children don't get enough sleep to properly function, learn, and play. KidsHealth offers tips for parents to help with common sleep problems.
Learning about sleep
Children who grumble about bedtime may like to learn about the reasons why we sleep. It's Okay to be Smart has created a video about the science of circadian rhythms, melatonin, and the purpose of sleep. Your children may be fascinated to hear how dolphins get their 50 winks!
Why do we Have to Sleep? [video, 8:21 minutes]