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Photo by Nic Brown

Hangi: Embracing Tradition in Māori Cuisine

Nic Brown —


Hangi: A Pinnacle of Māori Food Heritage and Cultural Celebration. Immerse yourself in the ancient art of hangi, a cornerstone of Māori culinary traditions. This traditional cooking method, utilizing an earth oven, slow-cooks food to perfection, offering a unique and flavourful dining experience deeply rooted in cultural practices and communal festivities.

The Hangi Process:

The process begins by heating rocks (or irons in our case) in a specially prepared pit. Once these rocks reach a scorching temperature, carefully arranged baskets filled with a medley of ingredients, including meat, fish, and vegetables, are placed on top. The heat emanating from the rocks, combined with the earthy ambiance of the pit, transforms this into an elemental culinary spectacle.

Covering and Steaming:

A key aspect of the hangi process is covering the food with damp cloths and earth. This method not only seals in the flavors but also initiates a steaming process that tenderizes the ingredients over the slow cooking period, often spanning several hours. The resulting texture is succulent and infused with the essence of the earth, creating a distinctive and authentic taste.

Hangi During Matariki Celebrations:

Matariki, the Māori New Year, serves as a poignant time to embrace hangi traditions. Many marae, Māori meeting grounds, become vibrant hubs of celebration during this period, hosting hangi feasts that bring communities together. The sharing of a hangi meal becomes a symbolic act of unity, connecting individuals with both their cultural roots and the broader themes of renewal and growth embedded in Matariki.

Cultural Significance:

Hangi extends beyond a mere cooking method; it embodies cultural values, fostering a sense of community and connection to the land. The earth oven, with its ritualistic preparation and patient cooking process, serves as a tangible link to Māori ancestors, highlighting the importance of traditions that have been passed down through generations.

In essence, hangi encapsulates the essence of Māori cuisine, blending age-old cooking techniques with the communal spirit that defines Matariki celebrations. As the earth oven breathes life into the ingredients, each hangi feast becomes a journey through time, savoring the flavors of tradition and cultural continuity.