The event consisted of:

EVENT ONE - YOU CHOOSE 

Female: 12 cal bike

Male: Pulling station

Female: 12 cal bike

Male: Squating station

Female: 12 cal bike

Male: Pushing station

Switch

Male: 20cal bike
Female: Pulling station

Male: 20cal bike
Female: Squating station

Male: 20cal bike
Female: Pushing station

EVENT TWO - POP, LOCK & DROP IT3-rep max hang snatch (or hang power snatch)

EVENT THREE - IT'S ALL IN THE HIPSRow 1000m
50 T2B
50 Box Jump Overs
50 Wall Balls 20lb/14lb 

SEMI FINALSeeing Double
50 Double Unders
16 Synchro Thrusters 42.5kg/30kg
16 Synchro Double Jump Burpees
40 Double Unders
12 Synchro Thrusters 42.5kg/30kg
12 Synchro Double Jump Burpees
30 Double Unders
8 Synchro Thrusters 42.5kg/30kg
8 Synchro Double Jump Burpees

FINALDTMU
5 rounds
12 deadlift 70kg/47kg
9 Hang Power Clean
6 S2OH
5 Ring Muscle Ups

Ball N Socket came fifth overall out of 29 teams in today's competition. Well done, Sam!