The above saying is commonly used to remind us of the importance of supporting our own wellbeing so that we can effectively support others. As parents you play a vital role in supporting your children and as we embark on the busy end of the year period, I think it is important to remember to fill your own cup.

At the end of Term 3, I encouraged teachers to fill their cups over the holiday period so that they could return to school rested, reinvigorated and ready to support their students in Term 4. I certainly could have given the same message to you as parents! Whilst a holiday is a great way to fill our cup, the reality is that we need to be mindful of filling our cup throughout the year and especially when we know that things will be busy. So, as we head towards Christmas, please take some time to reflect on how you support your own wellbeing and make a plan to do this effectively, whether this includes being more intentional about some things, or starting new habits.

The list below is a good way to start thinking about the things you can do every day to fill your cup. It is adapted from this article: How do you fill your cup? It is a quick and helpful read for parents as you think about filling your cup as well as role modelling this to your children.

• Do a short activity you enjoy eg get some fresh air or do a puzzle

• Call, or spend time with, one of your favourite people to chat with

• Spend quality time with your pets

• Hug it out with a family member

• Go for a walk, run, bike, swim or go to the gym

• Take a relaxing bath

• Listen to music

• If you play an instrument, do ten minutes of practice

• Curl up with a book from your favourite author

• Meditate, practise mindfulness or do breathing exercise

• Stop and do nothing for at least 5 minutes

• Or do whatever you know works for you and your wellbeing 

Happy Cup Filling!

Image sourced from: illiemilliedesigns, Instagram

Jenelle Hooson

Jenelle is a Registered Provisional Member with NZAC (New Zealand Association of Counsellors).

If you wish to discuss the services the School Counsellor can provide, please see your son’s homeroom teacher or Scott Johnson: scott.johnson@medbury.school.nz.