It is fantastic to see so many students who are Travelwise even when the weather hasn’t been quite so pleasant. Children and young people aged 5 - 18 years need at least 60 minutes of physical activity every day. And adults should get a minimum of 150 minutes a week. Walking, cycling or scooting is the perfect way to squeeze in more activity into our busy lives.

Students who cycle or scoot to school should have received a green active card.

Please look after these cards, (which will have your name and room number on them), and bring them to school every day.

Each day that you scoot or cycle to school you will receive one clip on your card.

When you have cycled or scooted to school 10 times, take your card to room 12 to be put in the box for the Travelwise draw at the end of the term.

We have some great prizes including a scooter, bike helmet, bike locks and lights.

Parents, please ensure your child is wearing their helmet and fluro vest and perhaps discuss road safety with them.

Sharing the road

Cycling is great fun and an excellent way to get around. Here are a few simple tips to stay safe when sharing the road.

• Be aware – watch for car doors opening, potholes, rubbish, grates, and pedestrians. Always check for left turning vehicles.

• Be predictable – maintain a straight line, use hand signals and a bell.

• Be seen– make eye contact with drivers and pedestrians, ride at least one metre out from parked cars, and take the lane when appropriate.

• Be safe – follow the road rules and choose the safest route.

• Be bright – at night, use lights front and rear, and wear reflective items. You can find out the legal requirements for you and your bike here.

• Be patient – On shared paths, slow down and use one ring of your bell to warn pedestrians before you pass, cycle with courtesy.

• Be prepared – wear an approved helmet and check your bike regularly, including brakes, tyres, chain, lights, and reflectors.